The Foothill Feed

The best water polo programs win on swim conditioning and the counter-attack — here’s why we added a dedicated swim day for every youth team.

A record 13 Foothill teams competed at Junior Olympics — here’s how every team finished.

USA Water Polo’s official beginner program — what it is, the smaller ball, and how to start.

How club water polo works, age groups, real benefits, and how to try it free near you.

College program counts, the NCAA June 15 contact rule, the timeline, and tips for families.